Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span
In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving quality of life, especially those with diagnosed digestive issues and ultimately how to ensure your gut is as happy and healthy as it can be.
Matt and Sophie talk about the digestive process, from saliva's role in breaking down food to the absorption of nutrients in the small intestine. They cover the impact of stress on gut health, how that leads to microbiome injuries and ongoing digestive issues and how to use techniques such as hypnotherapy and breath work to manage this.
Sophie also addresses the risks of long-term antibiotic use and the potential side effects of GLP-1 agonists for weight loss, including pancreatitis and nutritional deficiencies. She also covers the impact of alcohol, processed foods and other toxins on the function and longevity of our gut health.
The overall outcome is a fascinating overview of what real gut health looks like and how we can all take simple and sustainable steps to improve our own now and for many years to come.
We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.
If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us.
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Guest Information
Website
https://www.citydietitians.co.uk
Instagram
https://www.instagram.com/sophiedietitian
Disclaimer
The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.
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