All Episodes
Episodes
Fraser Smith - Electrical Muscle Stimulation & Strength Training Technology
In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution.
Matt and Fraser discuss how EMS or Electrical Muscle Stimulation training enhances...
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Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well
In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution.
In this conversation, Matt and Nicky explore the...
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Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery
In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates services.
Simon shares insights from his extensive...
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Paul Magee - Bone Density, Strength, Fractures, EchoLight & DEXA
In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone screening clinic at Evolution.
Matt and Paul delve deep into the...
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Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life
In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution.
Nicola Marsh shares her career path, emphasising the importance of clinical experience and the...
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Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis
In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution.Gareth and Matt dive deep into the liver's essential functions, including...
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Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span
In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving quality of life, especially those with diagnosed digestive issues and...
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Jon Roberts - Total Exercise Optimisation For Health-Span & Longevity
In this episode, Matt and his brother Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and longevity through a weekly training program.
They cover...
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Welcome To The Evolution Lab Season 2
Welcome to the new series of The Evolution Lab. In these episodes, Matt and his team will be giving you a real look inside the work we are doing with our clients every day in our Evolution clubs.
Over the course of...
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Sarah Williams - Tough Girl Challenges, Endurance Events & Happiness
Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the...
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Vassos Alexander - Spartathlons, Marathon Training & Cold Water Exposure
Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from...
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Dale Pinnock - The Healing Power Of Food
Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods...
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